‘The aim in this book isn’t to say that everything is a disaster and we’re all screwed, because we already have Twitter for that.’ — Matt Haig, NOTES ON A NERVOUS PLANET, p. 12
This book isn’t just for people who struggle with mental illness. It discusses the topic in regard to society as a whole, and how modern life, particularly in regard to social media, affects out mental health.
‘The question this time was a broader one: how can we live in a mad world without ourselves going mad? — Matt Haig, NOTES ON A NERVOUS PLANET, p. 9
Matt Haig’s ability to put across such strong messages in such a small chapter is phenomenal. He doesn’t drag it on to be something it’s not, simply for the sake of a long chapter. He’s short. He’s precise. He’s truthful.
‘I am trying to write about the messiness of the world and the messiness of minds by writing a deliberately messy book.’ — Matt Haig, NOTES ON A NERVOUS PLANET, p. 176
Thoughts on mental health are often fragmented. The thoughts take time to piece together. We don’t sit there, mid-panic attack, or mid-depressive episode, and bash out a novel’s worth of deep thoughts on mental health. We piece it together over the years. We learn.
Matt Haig portrays this wonderfully. His short chapters, linked together under the wider sections of the book, fit the tone perfectly.
The perfect combination of personal pronouns and polysyllabic language makes it feel like we, the reader, are have an intellectual discussion with Matt Haig. Not being talked down upon. Not being mansplained to.
The perfect combination of humour, and formal lexis makes it a more enjoyable read without deviating from the serious topic at hand.
‘There are days when I’d find it easier to talk North Korea out of its nuclear weapons programme than to talk myself out of checking social media seventeen times before breakfast.’ — Matt Haig, NOTES ON A NERVOUS PLANET, p. 152
If you don’t struggle with mental illness, you should read this to understand the people who do. If you do struggle with mental illness, you should read this to understand you aren’t alone. You’ll realise the little things you do don’t make you weak. Or weird. Or abnormal. Other people do them too, experience them too.
‘I am a catastrophiser. I don’t simply worry. No. My worry has real ambition. My worry is limitless.’ — Matt Haig, NOTES ON A NERVOUS PLANET, p. 24