Of course, Mental Health is unique to individuals. What helps me may not help you, and vice versa. But, nonetheless, I decided to put together a list of the things that do help me, just in-case you, reading this, are looking for something new to try.
My schedule has been thrown pretty out of whack lately with starting University and a new games Internship, which caused me to become disconnected with the world and thus worsen my anxiety.
So, to ground myself, I narrate what I’m going to do to someone to reassure myself – to reassure my brain – that I know what I’m doing. Even simple things, like what I’m going to make for tea, or what work I’m going to do and when I’m going to do it.
I may not always follow my plan – and that’s completely fine, because it’s a comfort to know what I have coming up when my brain finds it difficult to think.
That’s kind of what I’m doing here; narrating what techniques help me, so I’m aware of how I’m helping myself. Connecting myself, grounding myself.
2. Take a day off.
…And by ‘a day off’, I mean A DAY OFF.
Not just, “Oh! I’m not in School/College/Uni/Work today!” but an actual day of doing nothing. No plans. No forced socialising. No doing work anyway (this one’s at you, Freelancers.) Take a day to yourself, sat in pyjamas, playing Dishonored 2 (cracking game, by the way) to – as I stress in the point above – ground yourself.
Being busy every minute of every day, whether that be with friends or with work, isn’t healthy, and we all need to learn to shut off.
I really struggle with this; you might too. If I’m not working, I feel guilty.
You could have written another poem, by now!
You could have got that research done, by now!
You could have edited that short story, by now!
Ignore that voice in your head. Ignore it like fantasy writers ignore diverse characters (like, seriously guys, c’mon.)
Give your mind a break. Just as our bodies need sleep to function properly, as do our brains – so let your brain rest.
And – it’s okay to say, “No,” to social plans if you’re not up to it. Take a day off.
3. Recognise your triggers.
When your Mental Health takes a dip, make note of it. Note down what’s around you, how you feel, what you’re doing. Look for themes in what may have caused your Mental Health to struggle, star any that may be a trigger to you, then figure out how to combat it like the strong person you are.
Your brain can’t magically figure it out if you don’t help it. I’m lucky enough to know what causes my Mental Illness, because I took time to figure it out, and, again, reconnect with myself so that I could help myself. You can’t help yourself if you don’t know what’s wrong.
I always wish I had another me to talk to, another me to help with my own problems – so that’s what I’m doing here, sat on a train, writing to myself. Talking. Thinking. Reconnecting.
I hope it helps you too.
Comment below what you do to feel better; it may just help someone in need.